Tuesday, November 25, 2014Class:
All Workout Name:
Full Squat Snatch Description:
Full Squat Snatch
4x 3 reps 4x 2 reps 4x 1 rep |
Tuesday, November 25, 2014Class:
All Workout Name:
DCT25112014 Description:
1-2-3-4-5-6-7-8-9-10
Hang squat clean - 50/30 kg 10-9-8-7-6-5-4-3-2-1 Shoulder to overhead - 20/10 kg weight Max. DU in remaining time Performed by 1 athlete
Podium
Male RX:
30 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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