Wednesday, December 03, 2014

Class:
La tribu
Warmup:
20min correr
Workout Name:
lTRc Tabata
Description:
20 segundos de ejercicio 10 segundos de descanso
Air Squats
Push Ups
Sit Ups
Movimiento opcional
Cooldown:
20min correr
Performed by 1 athlete
Podium
Male RX:
Mauricio P
3:00:00
Female RX:
Male Scaled:
Female Scaled:
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Thursday, November 20, 2014

Class:
lTRc
Warmup:
20 MIN Correr
Workout Name:
Baseline
Description:
1) Baseline
Record time.
500m row (or 400m run)
40 air squats
30 sit ups
20 push ups (knee for mod)
10 burpees
Cooldown:
20 min correr
Performed by 1 athlete
Podium
Male RX:
Mauricio P
1:30:00
Female RX:
Male Scaled:
Female Scaled:
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WOD Archive

December 2014
November 2014