Monday, November 10, 2014
Class:
All
Workout Name:
Strength
Description:
20 rep Back Squat
Enter Your Results
Class:
All
Workout Name:
Conditioning
Description:
7 min AMRAP -
3 Front squats 155/105
3 Toes to bar
6 Front squats 155/105
6 Toes to bar
...Continue ascending in 3s until time expires
3 Front squats 155/105
3 Toes to bar
6 Front squats 155/105
6 Toes to bar
...Continue ascending in 3s until time expires
Performed by 1 athlete
Podium
Male RX:
70 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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