Monday, November 10, 2014Class:
All Workout Name:
Strength Description:
20 rep Back Squat
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Monday, November 10, 2014Class:
All Workout Name:
Conditioning Description:
7 min AMRAP -
3 Front squats 155/105 3 Toes to bar 6 Front squats 155/105 6 Toes to bar ...Continue ascending in 3s until time expires Performed by 1 athlete
Podium
Male RX:
70 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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