Thursday, September 18, 2014
Class:
Sister WODs
Workout Name:
Bootcamp 2
Description:
1 minute AMRAP burpees
Rest
400m run
20 Russian twists 10#
Rest
400m run
20 Russian twists 10#
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Monday, September 15, 2014
Class:
Sister WODs
Warmup:
200 jumping jacks
Workout Name:
Bootcamp 1
Description:
5 push-ups
10 thrusters
15 air squats
AMRAP 12
10 thrusters
15 air squats
AMRAP 12
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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