Thursday, September 18, 2014Class:
Sister WODs Workout Name:
Bootcamp 2 Description:
1 minute AMRAP burpees
Rest 400m run 20 Russian twists 10# Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Monday, September 15, 2014Class:
Sister WODs Warmup:
200 jumping jacks Workout Name:
Bootcamp 1 Description:
5 push-ups
10 thrusters 15 air squats AMRAP 12 Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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