CrossFit Gilded
Gym Information
TrackMyPR member since September 13, 2014 - 11 workouts posted
Friday, September 26, 2014Class:
All Warmup:
Power cleans Workout Name:
Friday, Sept. 26 Description:
7 Min AMRAP After completion of each round, reps go up by two, i.e:, round 1- 2 of all skills, round 2- 4 of all skills, round 3- 6 of all skills, etc.) Power clean 135/95# KBS 55/35# Air squat Cooldown:
Sell out- 10,20,30 ring rows
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Thursday, September 25, 2014Class:
All Warmup:
Skill work: Romanian deadlift Snatch grip deadlift Workout Name:
Thursday, Sept. 25 Description:
For time:
7 Romanian deadlifts 200 m run 7 Romanian deadlifts 400 m run 7 Romanian deadlifts 800 m run Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, September 24, 2014Class:
All Warmup:
OHS 4x4 (work up to 75% of max, then begin sets of 4) Workout Name:
Wednesday, Sept. 24 Description:
12 minutes OTM
1 Front squat 96/65# 2 Thrusters 96/65# 3 Split jerk 96/65# Performed by 0 athletes
Podium
Male:
Female:
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