Monday, September 08, 2014

Class:
All
Warmup:
A. Max Strict Pull Ups (Or scale used during Pullup Progressive Model)

B. Progressive Model Strict HSPU
(Watch the video. These are the scales we will be using so try to game where you are at!)
Workout Name:
140909 Tuesday 1000 & 1800
Description:

C. Skill WOD
Pose Running Method

D. WOD
3 x 1 ME Lap around the block.
Comments:
Rest Half of your Run time

If 1 lap takes 8:00 you will ensure that you start your next lap at the 12:00 minute marker.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

September 2014