Friday, August 22, 2014

Class:
All
Warmup:
Bike 5 mins
Workout Name:
Noel
Description:
*20 front squats
*20 lunges per leg
*10 pushups
Cooldown:
5 mins bike
5 mins row
Comments:
13:13
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

August 2014