Armstrong Crossfit

Gym Information

Address:
Walker, Louisiana
United States
Owner:
Donny Armstrong
Members:
1
Workouts Posted:
1

TrackMyPR member since August 22, 2014   -   1 workout posted

Friday, August 22, 2014

Class:
All
Warmup:
Bike 5 mins
Workout Name:
Noel
Description:
*20 front squats
*20 lunges per leg
*10 pushups
Cooldown:
5 mins bike
5 mins row
Comments:
13:13
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

1 Member

Donny Armstrong