Monday, July 21, 2014

Class:
All
Warmup:
2 Rounds
30 Double Unders
10 Snatch 45#
10 Snatch Push Press 45#
10 Arm Circles Back/forward
10 Squats
10 Lunges
10 T2B
10 Sit ups
10 Back Extensions
30 second hang from the pull up bar
Workout Name:
Gwen
Description:
Strength

Push Press
8 min to establish max for the day

OHS
8 min to establish max for the day

WOD
3RFT:
15 Pull ups
15 Overhead Squat 115#
3 Deadlift 405#
Performed by 1 athlete
Podium
Male RX:
Josh C
3+0reps
Female RX:
Male Scaled:
Female Scaled:
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WOD Archive

July 2014