PRVN Competitors

5/14/14

1. Hatch
2. 50 GHD Sit Ups, 50 GHD back Extensions
3. EMOM x 12
Odd- 2 Strict Muscle-ups
Even- 6 Strict HSPUs
Substitute 5 Strict c2b pull-ups and 5 Strict Ring Dips if you cannot complete strict muscle-ups
4. 20 min running clock
15 Toes to Bar
10 Burpee Box Jumps (24,20)
Rest
At Minute 2 Complete:
2 Bar Muscle-ups
15 Toes to Bar
10 Burpee Box Jumps
Rest
At Minute 5 Compete:
3 Bar Muscle-ups
15 Toes to Bar
10 Burpee Box Jumps
10 wallballs 30/20
Rest
At minute 9 complete
4 Bar Muscle-ups
15 toes to bar
10 Burpee Box Jumps
10 wallballs
15 Push Ups
Rest
At Minute 15 Complete
5 Bar Muscle-ups
15 Toes to Bar
10 Burpee Box Jumps
10 wallballs
15 Push Ups
400M Run
DONE
*Scale the reps as necessary to complete each section within the time allotted.