Friday, January 27, 2012
Class:
All
Workout Name:
Linda (AKA 3 Bars of Death)
Description:
Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW
10/9/8/7/6/5/4/3/2/1 rep rounds for time
Bench BW
Clean 3/4 BW
10/9/8/7/6/5/4/3/2/1 rep rounds for time
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, January 24, 2012
Class:
All
Workout Name:
1,500 Rep WOD
Description:
100 Jump Ropes
10 Burpees
10 Sit-ups
10 Push-ups
10 Squats
10 Pull-ups
10 Rounds for Time
10 Burpees
10 Sit-ups
10 Push-ups
10 Squats
10 Pull-ups
10 Rounds for Time
Performed by 1 athlete
Podium
Male RX:
41:04
Female RX:
Male Scaled:
Female Scaled:
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Saturday, January 21, 2012
Class:
All
Workout Name:
WODClub Open Chipper
Description:
For Time do:
50 Toes to Bar (Masters abmat situps)
40 Box Jumps at 24"/20"
30 Bar Facing Burpees
20 Sumo Deadlift High Pulls
10 Overhead Squats
Weights for both Sumo Deadlift High Pulls and Overhead Squats are:
Men Women Mast. Men Mast. Women
#s 95 65 85 55
KG 43 29 38 25
50 Toes to Bar (Masters abmat situps)
40 Box Jumps at 24"/20"
30 Bar Facing Burpees
20 Sumo Deadlift High Pulls
10 Overhead Squats
Weights for both Sumo Deadlift High Pulls and Overhead Squats are:
Men Women Mast. Men Mast. Women
#s 95 65 85 55
KG 43 29 38 25
Performed by 1 athlete
Podium
Male RX:
9:33
Female RX:
Male Scaled:
Female Scaled:
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Friday, January 20, 2012
Class:
All
Workout Name:
Stew
Description:
100 kb swings (53lb men and 32lb women)
400m buddy carry swap as needed (will use 100lb sandbag-men and 45lb bumper women)
100 push ups
100 box jumps (24inch)
100 sit-ups
100 lunges
100 ball slams
100 jumping jacks
100 burpees
400 m farmer carry (90lb men 50lb women)
***Chipper with a partner (everything is done where one person works while the other one rests)
400m buddy carry swap as needed (will use 100lb sandbag-men and 45lb bumper women)
100 push ups
100 box jumps (24inch)
100 sit-ups
100 lunges
100 ball slams
100 jumping jacks
100 burpees
400 m farmer carry (90lb men 50lb women)
***Chipper with a partner (everything is done where one person works while the other one rests)
Performed by 1 athlete
Podium
Male RX:
36:57
Female RX:
Male Scaled:
Female Scaled:
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Monday, January 02, 2012
Class:
All
Workout Name:
Cindy was a nice Girl
Description:
10 Min AMRAP Every Rep Counts
50 KB swings
Then do rounds of:
5 Chest to Bar Pull Ups (Masters Standard Pull Ups)
10 Hand Release Push Ups
15 Front Squats
50 KB swings
Then do rounds of:
5 Chest to Bar Pull Ups (Masters Standard Pull Ups)
10 Hand Release Push Ups
15 Front Squats
Comments:
Score is total reps of all movements.
Performed by 1 athlete
Podium
Male RX:
131 reps
Female RX:
Male Scaled:
Female Scaled:
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Saturday, December 31, 2011
Class:
All
Workout Name:
Burpees for Boobs
Description:
365 Burpees for time
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, December 30, 2011
Class:
All
Workout Name:
CrossFit.com 111105
Description:
For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, December 29, 2011
Class:
All
Workout Name:
CrossFIt.com 111101
Description:
Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters
The barbells must be turned around the cone.
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters
The barbells must be turned around the cone.
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
+reps
Female Scaled:
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Tuesday, December 27, 2011
Class:
All
Workout Name:
CrossFit.com 111227
Description:
Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
7:49
Female Scaled:
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Monday, December 26, 2011
Class:
All
Workout Name:
Crossfit.com 111226
Description:
Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24" box
15 Toes to bar
12 Pull-ups
18 Box jumps, 24" box
15 Toes to bar
12 Pull-ups
Performed by 1 athlete
Podium
Male RX:
10:00
Female RX:
Male Scaled:
Female Scaled:
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