Monday, May 05, 2014

Class:
All
Warmup:
800m de course
10 x Dislocations
10 x Back extension
Workout Name:
Heroes WOD Nutts
Description:
10 x HSPU
15 x Deadlift (250/175)
25 x Box Jumps (30/24)
50 x Pull ups
100 x Wall Ball (20/14)
200 x Double Unders
400m de course avec (45/35)

Time cap de 40 minutes
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Jean-Francois B
29:34
Female Scaled:
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WOD Archive

May 2014