Thursday, April 17, 2014
Class:
WOD
Warmup:
4 rounds of...
15m Lunge
15m Bear Crawl
15m Burpee Broad Jump
15m Lunge
15m Bear Crawl
15m Burpee Broad Jump
Workout Name:
Rowing, running, and other things you hate
Description:
Skill:
5 mins of L-Sit practice
5 mins of T2B practice
5 mins of Forward Roll practice
WOD:
3 stations and 1:15 @ each station
(1) 10/12 cal Row
(2) 10x Burpees
(3) 200m Run
Rotate through for 8-10 rounds
5 mins of L-Sit practice
5 mins of T2B practice
5 mins of Forward Roll practice
WOD:
3 stations and 1:15 @ each station
(1) 10/12 cal Row
(2) 10x Burpees
(3) 200m Run
Rotate through for 8-10 rounds
Cooldown:
None
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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