Saturday, March 22, 2014

Class:
CrossFit Class
Workout Name:
Saturday 22/03/2014
Description:
3 RFT
400m Run
8 x T2B
16 OHS (40/40kg)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, March 21, 2014

Class:
CrossFit Class
Workout Name:
Friday 21/03/2014
Description:
21-15-9
Hang Power Snatch (42.5/30kg)
Ab Mat Situps
200m Run
Air Squats
Doubles Unders.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, March 19, 2014

Class:
Main CrossFit Class
Workout Name:
Wednesday 19/03/2014
Description:
20 Min EMON
Even Minutes - 7 Burpees
Odd Minutes - 6 Snatches (50/30kg)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, March 18, 2014

Class:
All
Workout Name:
Tuesday 18-03-14
Description:
3 rounds of:
21-15-9-9-15-21
Deadlifts (100/70kg)
Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

March 2014