Thursday, July 17, 2014
Class:
All
Workout Name:
DU pull ups
Description:
7 minutes AMRAP:
20 Double Unders (60 singles)
10 Pull Ups
20 Double Unders (60 singles)
10 Pull Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, July 16, 2014
Class:
All
Workout Name:
Mini cindy
Description:
For to total reps
4 min AMRAP "Cindy"
5 Kipping Pull Ups
10 Push Ups
15 Squats
Rest 2 minutes
4 min AMRAP "Cindy
4 min AMRAP "Cindy"
5 Kipping Pull Ups
10 Push Ups
15 Squats
Rest 2 minutes
4 min AMRAP "Cindy
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, July 15, 2014
Class:
All
Workout Name:
Row and invisible Fran
Description:
2 rounds
Row 1000m
21-15-9
Invisible Fran
Row 1000m
21-15-9
Invisible Fran
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, July 14, 2014
Class:
All
Workout Name:
Row push t2b
Description:
2100m row
21 ring push ups
21 t2b
1500m row
15 ring push ups
15 t2b
900m row
9 ring push ups
9 t2b
21 ring push ups
21 t2b
1500m row
15 ring push ups
15 t2b
900m row
9 ring push ups
9 t2b
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
V ups
Description:
For time-
100 Gymnastic V-ups
Each time you break hollow body position, perform 3 burpees.
**If arms / legs touch ground, that is a break. (See vid below
100 Gymnastic V-ups
Each time you break hollow body position, perform 3 burpees.
**If arms / legs touch ground, that is a break. (See vid below
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, July 11, 2014
Class:
All
Workout Name:
Three times fun
Description:
With a running clock:
At the 0:00 mark
9-6-3 of:
Snatch (135#/95#)
T2B
At the 8 min mark:
15-12-9 of:
Squat Cleans (115#/75#)
GHD sit-ups
At the 20 min mark:
21-15-9 of:
SDLHP (95#/65#)
Ab mat sit-ups
At the 0:00 mark
9-6-3 of:
Snatch (135#/95#)
T2B
At the 8 min mark:
15-12-9 of:
Squat Cleans (115#/75#)
GHD sit-ups
At the 20 min mark:
21-15-9 of:
SDLHP (95#/65#)
Ab mat sit-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, July 10, 2014
Class:
All
Workout Name:
Cindy xxx
Description:
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, July 08, 2014
Class:
All
Workout Name:
The Ghost
Description:
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Push press
Description:
Push press 3-3-3-3-3-3-3
Performed by 0 athletes
Podium
Male:
Female:
Monday, July 07, 2014
Class:
All
Workout Name:
Wall Ball KB Swing Box Jump
Description:
10 Rounds for time of:
10 Wall Ball 20/14
10 KB Swings (24 kg/16 kg)
10 Box Jumps (24"/20")
10 Wall Ball 20/14
10 KB Swings (24 kg/16 kg)
10 Box Jumps (24"/20")
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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