Thursday, December 05, 2013
Class:
Mindegyik csoport
Workout Name:
CET 2014 Q1
Description:
CET 2014 Q1
1. Kvalifikacis Wod:
Teljests minl tbb ismtlst 12 perc alatt a kvetkez feladatbl:
Az ismtls szm nvekv ltra rendszerben vltozik (3-3-3,6-6-6,9-9-9 stb.)
Vllrl fejfl brmilyen technikval 50kg / 35kg
Fallabda 9kg-305cm / 6kg-275cm
Dobozraugrs 60cm / 50cm
1. Kvalifikacis Wod:
Teljests minl tbb ismtlst 12 perc alatt a kvetkez feladatbl:
Az ismtls szm nvekv ltra rendszerben vltozik (3-3-3,6-6-6,9-9-9 stb.)
Vllrl fejfl brmilyen technikval 50kg / 35kg
Fallabda 9kg-305cm / 6kg-275cm
Dobozraugrs 60cm / 50cm
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Wednesday, December 04, 2013
Class:
All
Workout Name:
2010 CrossFit Games Event 2a
Description:
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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