Firebird CrossFit

Gym Information

Address:
Mesa, Az
United States
Owner:
Kate Gonzalez
Members:
1
Workouts Posted:
1

TrackMyPR member since November 21, 2013   -   1 workout posted

Thursday, November 21, 2013

Class:
All
Workout Name:
Good Morining
Description:
Good Mornings
3x5

Back Squat
XWOD: 1@ 80%

IWOD: 5 @ 75%

BWOD: 8


Front Squat
Heavy Single then 3x3 @ 75% of hs

Push Press (with heavy dumbbells or kettlebells)
3x5

Strict Ring Dips
3xMax
Performed by 0 athletes
Podium
Male:
Female:

1 Member

Kate Gonzalez