Tuesday, September 15, 2015
Class:
All
Warmup:
Shoulder MobWod w/ PVC
Workout Name:
Benchmark WOD - Sep 2015
Description:
Stations: Rotate Every 4:00, Acquire a Maximum Effort of each Movement listed:
1. Dead Hang Hold/Least Resistant Band
2. Max Chicken Pecks in HS Hold/45 Degree Wall Hold
3. Max Time Top of Rings Hold/2 Boxes
4. Chin Over Bar (Underhand Grip)/Least Resistant Band
5. Bottom of the Squat (Use Rig If Necessary)
1. Dead Hang Hold/Least Resistant Band
2. Max Chicken Pecks in HS Hold/45 Degree Wall Hold
3. Max Time Top of Rings Hold/2 Boxes
4. Chin Over Bar (Underhand Grip)/Least Resistant Band
5. Bottom of the Squat (Use Rig If Necessary)
Cooldown:
1/2 mile run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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