Naptown Fitness

Gym Information

Address:
922 N Capitol St.
Indianapolis, IN 46204
United States
Website:
naptownswift.com
Owner:
Zach Labrecque
Members:
1
Workouts Posted:
1

TrackMyPR member since November 16, 2013   -   1 workout posted

Tuesday, September 15, 2015

Class:
All
Warmup:
Shoulder MobWod w/ PVC
Workout Name:
Benchmark WOD - Sep 2015
Description:
Stations: Rotate Every 4:00, Acquire a Maximum Effort of each Movement listed:
1. Dead Hang Hold/Least Resistant Band
2. Max Chicken Pecks in HS Hold/45 Degree Wall Hold
3. Max Time Top of Rings Hold/2 Boxes
4. Chin Over Bar (Underhand Grip)/Least Resistant Band
5. Bottom of the Squat (Use Rig If Necessary)
Cooldown:
1/2 mile run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

1 Member

Zach Labrecque