CrossFit 927

Gym Information

Address:
Clarksville, IN 47129
United States
Website:
www.crossfit927.com
Owner:
Adam Howell
Members:
1
Workouts Posted:
1

TrackMyPR member since October 10, 2013   -   1 workout posted

Thursday, October 10, 2013

Class:
CrossFit 927
Warmup:
2 rounds:
-15 squats
-15 push ups
-15 med ball cleans
Workout Name:
Partner WOD - The Hundreds
Description:
Between you and your partner complete for time:
-100 Pull ups
-100 Wall Balls (20/14)
-100 Push Ups
-100 Box Jumps (20)
-100 Snatches (75/55)

One partner working at a time until all reps complete.
Cooldown:
Foam Roll
- Low Back
- Lats
- Quads
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

1 Member

Adam Howell