Saturday, September 28, 2013

Class:
CrossFit Impetus Wods
Warmup:
Hips and shoulder mobility
Workout Name:
130927
Description:
Row and thrusters

Jackie

Row 1000 mts
50 thrusters 45#
30 pull ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive