Thursday, September 12, 2013

Class:
All
Workout Name:
Fran
Description:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, September 11, 2013

Class:
All
Workout Name:
None
Description:
15 dips
5 vueltas la sala
10 wall ball
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, September 10, 2013

Class:
All
Workout Name:
None
Description:
Tabata squat
50 burpees
70 push ups release
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, September 09, 2013

Class:
All
Workout Name:
None
Description:
Deadlift
5-5-5-5-5
3-3-3-3
1-1-1-1
Performed by 0 athletes
Podium
Male:
Female:

WOD Archive

September 2013