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power

Power Clean
54 reps Touch N Go

2 Min Max Effort Airdyne or Row for Cal
30 Sec rest
2 Min Max Effort Hand Stand Push-ups
30 Sec Rest
2 Min Max effort Full Clean 135/95
30 sec Rest
2 Min Max Airdyne or Row for
30 Sec Rest
2 Min Max HSPU
30 Sec Rest
2 Min Max Effort Airdyne or Row for Cal

post total amount of reps and cals together

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Sriracha Surprise

EMOM for 10 MIN

2 tough Strict Presses (85-90% of 1 rep max) you can only increase weight one time at the 6th min.
Stay at 85% of your one rep and increase to 90% at the 6th min if it is light
8 Rounds

20 Sec Full Snatch 95/65
10 Sec Rest
20 Sec Toes 2 Bar
10 Sec Rest
20 Sec Double Unders (scale to lateral jumps)
10 Sec Rest