Wednesday, August 21, 2013

Class:
All
Workout Name:
A) Nap (Aug 21-22.)
Description:
Squat Snatch 3x2
Power Clean + Split Jerk 3x2
Russian Swing 5 minutes
Comments:
1) Szakitas beulve 3x2 azonos sullyal
2 piheno

2) Felvetel helybol + ollozva lokes 3x2 azonos sullyal
2 piheno

3) Orosz swing 5 perc (egyeni suly, piheno/bontas)

4) Egykezes kettlebell cipeles fej folott 2x30/30 mp
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Squat Snatch 3x2
Description:
Squat Snatch 3x2
Performed by 0 athletes
Podium
Male:
Female:

Monday, August 19, 2013

Class:
All
Workout Name:
Snatch
Description:
Szakitas 1 RM
Performed by 2 athletes
Podium
Male:
Woo A
56 kgs
Female:
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Class:
All
Warmup:
400 m futs
Workout Name:
HITS special
Description:
50 Burpee Toes 2 Bar
Performed by 1 athlete
Podium
Male RX:
Woo A
9:18
Female RX:
Male Scaled:
Female Scaled:
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Sunday, August 18, 2013

Class:
All
Workout Name:
1000 burpees
Description:
1000 burpees
Cooldown:
stretching
Performed by 1 athlete
Podium
Male RX:
Woo A
3:00:50
Female RX:
Male Scaled:
Female Scaled:
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Class:
csoport
Warmup:
handstand
Workout Name:
Snatch
Description:
Snatch
Cooldown:
stretch
Comments:
Snatch
Performed by 0 athletes
Podium
Male:
Female:

Monday, August 12, 2013

Class:
All
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Performed by 1 athlete
Podium
Male RX:
Woo A
17+5reps
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Front Squat 3 RM
Description:
Front Squat 3 RM
Comments:
Mellen guggols 3 ismetleses max-ra felmenni
Performed by 0 athletes
Podium
Male:
Female:

Thursday, August 01, 2013

Class:
All
Workout Name:
Snatch
Description:
Szakitas 1 ism. maximum
Performed by 1 athlete
Podium
Male:
Woo A
55 kgs
Female:
Show All Results

WOD Archive

August 2013