Wednesday, August 21, 2013Class:
All Workout Name:
A) Nap (Aug 21-22.) Description:
Squat Snatch 3x2 Power Clean + Split Jerk 3x2 Russian Swing 5 minutes Comments:
1) Szakitas beulve 3x2 azonos sullyal
2 piheno 2) Felvetel helybol + ollozva lokes 3x2 azonos sullyal 2 piheno 3) Orosz swing 5 perc (egyeni suly, piheno/bontas) 4) Egykezes kettlebell cipeles fej folott 2x30/30 mp Performed by 0 athletes
Podium
Male:
Female:
|
Wednesday, August 21, 2013Class:
All Workout Name:
Squat Snatch 3x2 Description:
Squat Snatch 3x2
Performed by 0 athletes
Podium
Male:
Female:
|
Monday, August 19, 2013Class:
All Workout Name:
Snatch Description:
Szakitas 1 RM
|