SAGE Strength CrossFit

Gym Information

Address:
Winston Salem, NC
United States
Owner:
Seth Crowell
Members:
2
Workouts Posted:
1

TrackMyPR member since July 9, 2013   -   1 workout posted

Tuesday, July 09, 2013

Class:
All
Warmup:
Group
Workout Name:
07/09/13
Description:
PRESS - 7 minutes to a heavy double (hd)

5 sets (nft):
PRESS x5@75% of hd
1 ARM DB ROW x6/side (ahap)
STRICT TOES2BAR x5-10

3 Rounds:
10 BOX JUMPS (max height)
10 DB PUSH PRESS (ahap)
Cooldown:
Couch Stretch 2min/side
Shoulder Ext. Rotation 2min/side
Performed by 0 athletes
Podium
Male:
Female:

2 Members

Nathan Cobbler
Seth Crowell