Monday, May 20, 2013

Class:
All
Warmup:
med ball routine
Workout Name:
mon 5/20/13
Description:
2 rds
15 hurdles
10 pushups

4 rds
15 wall balls 10-15#
15 thrusters 45-65#
15 burpees
400 m run

Comments:
abs

3x15
v-ups
single leg vups
jacknives with weight
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, May 15, 2013

Class:
All
Warmup:
DYNAMIC
Workout Name:
WED 05/13/13
Description:
50-Hyper GHD
40-DB ground 2 OH #20-#30
30-HSPU
50-ball slams #15-#20
40-GHD situps
30-hang power clean #65-85

200 Squats DEEP
Comments:
ABS x2
30 Windshield wipers
20 balls raises
10 jacknives
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

May 2013