Wednesday, May 22, 2013

Class:
All
Workout Name:
CFSS052113
Description:
For Time:

10-9-8-7-6-5-4-3-2-1 Reps of

Pushups / Squats / Situps

Perform 10 pushups (not game style, but full ROM) then 10 Squats then 10 Situps (Roll up a towel for lumbar support if you need it), then 9,9,9, 8,8,8 etc.
Performed by 10 athletes
Podium
Male RX:
Nathan S
04:52
Female RX:
Destanie L
4:54
Male Scaled:
Female Scaled:
Elizabeth K
6:09
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Monday, May 13, 2013

Class:
All
Workout Name:
CFSS 5/13/13
Description:
3 Rep Max OHS, regionals format followed by

30 reps of burpee muscle ups, regionals format
Performed by 4 athletes
Podium
Male:
Michael S
225 lbs
Female:
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Friday, May 10, 2013

Class:
All
Workout Name:
CFSS 51013
Description:
3 RFT:

20 Bar Facing Burpees
20 Push Press (95/65)
20 T2B
20 SDLHP with KB (1.5/1.0)
Performed by 6 athletes
Podium
Male RX:
Michael S
17:51
Female RX:
Male Scaled:
Female Scaled:
Lynn P
24:37
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Wednesday, May 08, 2013

Class:
All
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Performed by 10 athletes
Podium
Male RX:
Matt A
9:08
Female RX:
Penny W
12:11
Male Scaled:
Female Scaled:
Lynn P
14:57
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WOD Archive

May 2013