CrossFit Confessions @theMill
Gym Information
TrackMyPR member since April 16, 2013 - 14 workouts posted
Tuesday, April 23, 2013Class:
crossFit Confessions @theMill Workout Name:
TerrorTuesday Description:
10-9-8-7-6-5-4-3-2-1 rounds of:
KB Swings KB Touch Mountain Climbers Body Blasters KB Thrusters Performed by 0 athletes
Podium
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Monday, April 22, 2013Class:
CrossFit Confessions @theMill Workout Name:
MoodyMonday Description:
5 runder af:
15 OH Squat (40/30kg) 400m lb Performed by 0 athletes
Podium
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Tuesday, April 16, 2013Class:
KettleBell-WorkOut Workout Name:
99 problems Description:
1 Burpees + Happy Clap
11 KB Burpees 22 KB Lunges 33 KB Snatch 44 meter Farmerwalk 55 Push Ups 66 One Arm KB Swings 77 KB FrontSquat 88 KB Figure 8 99 Russian KB Twist Performed by 0 athletes
Podium
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