Thursday, March 28, 2013
Class:
All
Workout Name:
Death 50
Description:
25 pull-ups
50 dead lifts
50 push-ups
50 box jumps
50 floor wipes
50 kb snatch
25 pull-ups
50 dead lifts
50 push-ups
50 box jumps
50 floor wipes
50 kb snatch
25 pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Wednesday, March 27, 2013
Class:
All
Workout Name:
Coach Walter
Description:
3 Rounds AFAP (as fast as possible)
400 meter run
40 walking lunges steps (or standing if you don't have open space)
30 sit-ups
20 push-ups
10 burpees
400 meter run
40 walking lunges steps (or standing if you don't have open space)
30 sit-ups
20 push-ups
10 burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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