Erick's Box
Gym Information
TrackMyPR member since March 29, 2013 - 2 workouts posted
Thursday, March 28, 2013Class:
All Workout Name:
Death 50 Description:
25 pull-ups
50 dead lifts 50 push-ups 50 box jumps 50 floor wipes 50 kb snatch 25 pull-ups Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, March 27, 2013Class:
All Workout Name:
Coach Walter Description:
3 Rounds AFAP (as fast as possible)
400 meter run 40 walking lunges steps (or standing if you don't have open space) 30 sit-ups 20 push-ups 10 burpees Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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