Friday, February 08, 2013
Class:
All
Warmup:
General Stretch
Workout Name:
2.8.13
Description:
Strength:
Back Squat
5-5-5-5
Met-Con:
300m Run
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 min
200m Run
20 Push Ups
30 Sit Ups
40 Air Squats
Rest 2 min
100m Run
10 Push Ups
20 Sit Ups
30 Air Squats
Back Squat
5-5-5-5
Met-Con:
300m Run
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 min
200m Run
20 Push Ups
30 Sit Ups
40 Air Squats
Rest 2 min
100m Run
10 Push Ups
20 Sit Ups
30 Air Squats
Performed by 1 athlete
Podium
Male RX:
012:07
Female RX:
Male Scaled:
Female Scaled:
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