Fortitude CrossFit

Gym Information

Address:
Acworth, Ga
United States
Owner:
Gabriel Wells
Members:
1
Workouts Posted:
1

TrackMyPR member since February 8, 2013   -   1 workout posted

Friday, February 08, 2013

Class:
All
Warmup:
General Stretch
Workout Name:
2.8.13
Description:
Strength:
Back Squat
5-5-5-5

Met-Con:
300m Run
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 min

200m Run
20 Push Ups
30 Sit Ups
40 Air Squats
Rest 2 min

100m Run
10 Push Ups
20 Sit Ups
30 Air Squats
Performed by 1 athlete
Podium
Male RX:
Gabriel W
012:07
Female RX:
Male Scaled:
Female Scaled:
Show All Results

1 Member

Gabriel Wells