Thursday, November 29, 2012

Class:
All
Workout Name:
None
Description:
5 Sumo Dead Lift
10 Pyke Pushups
20 KB Swings

4 Rounds
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Shaun T
10:05
Female Scaled:
Show All Results
Class:
All
Workout Name:
30 Days of Squats
Description:
Back Squat

Add 2.5 - 5 lbs
Performed by 0 athletes
Podium
Male:
Female:

WOD Archive

November 2012