FightCon Fighting Fit
Gym Information
TrackMyPR member since August 1, 2012 - 3 workouts posted
Wednesday, August 01, 2012Class:
All Workout Name:
Filthy Fifty Description:
50 Box jump, 24 inch box
50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Performed by 0 athletes
Podium
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Wednesday, August 01, 2012Class:
All Workout Name:
War Frank Description:
Three rounds of:
25 Muscle-ups 100 Squats 35 GHD situps Performed by 0 athletes
Podium
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Female RX:
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Wednesday, August 01, 2012Class:
All Workout Name:
Fran Description:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster Pull-ups Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
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