Tuesday, July 31, 2012

Class:
All
Workout Name:
Hidalgo
Description:
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.
Performed by 1 athlete
Podium
Male RX:
Dan G
1:07:50
Female RX:
Male Scaled:
Female Scaled:
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Monday, July 30, 2012

Class:
All
Workout Name:
Brenton
Description:
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
Performed by 1 athlete
Podium
Male RX:
Dan G
11:45
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Danny
Description:
As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
Performed by 1 athlete
Podium
Male RX:
Dan G
3+25reps
Female RX:
Male Scaled:
Female Scaled:
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Sunday, July 29, 2012

Class:
All
Workout Name:
SEALFIT 20120713 WOD
Description:
AMRAP in 30 minutes of:
Burpee Pull-ups x 5
Inclined Push-ups x 7
Toes to Bar x 9
Run 200m

Body Armor Optional
Performed by 1 athlete
Podium
Male RX:
Dan G
8+3reps
Female RX:
Male Scaled:
Female Scaled:
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Saturday, July 28, 2012

Class:
All
Workout Name:
Heavy Day - Five by Five
Description:
Power Clean 5-5-5-5-5
Bench Press 5-5-5-5-5
Front Squat 5-5-5-5-5
Push Press 5-5-5-5-5
Performed by 1 athlete
Podium
Male:
Dan G
380 kgs
Female:
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Thursday, July 26, 2012

Class:
All
Workout Name:
Team Burpee Pullups 20120726
Description:
For time as a team of 5:
Run 1 Mile (individually)
Burpee Pullups x 500 (total for the team)
Run 1 Mile (individually)

Body armor optional
Comments:
Burpee pullup count should be 100 x number of participants. (if you have 7 people then do 700, if you have 3 people then do 300).
Performed by 1 athlete
Podium
Male RX:
Dan G
51:27
Female RX:
Male Scaled:
Female Scaled:
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WOD Archive

July 2012