Friday, August 07, 2015
Class:
All
Workout Name:
For time Row 1000m 5 rounds of 8 SDLHP-75/55 10 Push Ups 12 Box Jumps-24/20
Description:
For time
Row 1000m
5 rounds of
8 SDLHP-75/55
10 Push Ups
12 Box Jumps-24/20
Row 1000m
5 rounds of
8 SDLHP-75/55
10 Push Ups
12 Box Jumps-24/20
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, August 05, 2015
Class:
All
Workout Name:
15min AMRAP 7 Deadlifts 6 Hang Power Cleans 5 Push Press men-115lbs women-75
Description:
15min AMRAP
7 Deadlifts
6 Hang Power Cleans
5 Push Press
men-115lbs women-75
7 Deadlifts
6 Hang Power Cleans
5 Push Press
men-115lbs women-75
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, August 04, 2015
Class:
All
Workout Name:
3 rounds for time of 7 Front Squat-155/105 10 Bar Muscle Ups
Description:
3 rounds for time of
7 Front Squat-155/105
10 Bar Muscle Ups
7 Front Squat-155/105
10 Bar Muscle Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, August 03, 2015
Class:
All
Workout Name:
For time 50 Calorie Row 40 Burpees 30 Box Jumps-24/20 20 Knees to Elbows 10 Wall Walks
Description:
For time
50 Calorie Row
40 Burpees
30 Box Jumps-24/20
20 Knees to Elbows
10 Wall Walks
50 Calorie Row
40 Burpees
30 Box Jumps-24/20
20 Knees to Elbows
10 Wall Walks
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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