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SAGE Strength CrossFit on TrackMyPR

Tuesday, July 09, 2013

Class:
All
Warmup:
Group
Workout Name:
07/09/13
Description:
PRESS - 7 minutes to a heavy double (hd)

5 sets (nft):
PRESS x5@75% of hd
1 ARM DB ROW x6/side (ahap)
STRICT TOES2BAR x5-10

3 Rounds:
10 BOX JUMPS (max height)
10 DB PUSH PRESS (ahap)
Cooldown:
Couch Stretch 2min/side
Shoulder Ext. Rotation 2min/side
Performed by 0 athletes
Podium
Male:
Female:

WOD Archive

July 2013

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