Wednesday, November 30, 2016
Class:
CrossFit
Workout Name:
November 30, 2016
Description:
EMOM x 10 min
7 thrusters (65/95)
7 burpees
*Go for as long as you can without missing a round; if you miss, continue the workout as a regular AMRAP but remember what your last completed round was*
7 thrusters (65/95)
7 burpees
*Go for as long as you can without missing a round; if you miss, continue the workout as a regular AMRAP but remember what your last completed round was*
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Tuesday, November 29, 2016
Class:
CrossFit
Workout Name:
November 29, 2016
Description:
14 min AMRAP
50 dubs
6 Front Squats (135#/95#)
15 Sit Ups
50 dubs
6 Front Squats (135#/95#)
15 Sit Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, November 28, 2016
Class:
CrossFit
Warmup:
5 lb plate raises
Bear Crawls/ Crab Walks
Lunges
Bear Crawls/ Crab Walks
Lunges
Workout Name:
November 28th, 2016
Description:
4 RFT
5 Chest to Bar Pullups
10 KB Swings (35/53lb)
15 Box Jump Overs
*Must jump completely over box to Rx the BJO*
5 Chest to Bar Pullups
10 KB Swings (35/53lb)
15 Box Jump Overs
*Must jump completely over box to Rx the BJO*
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
08:019
Show All Results
Class:
CrossFit
Warmup:
*See General Class WARMUP* in addition to the following:
- HSPU 3 x 5
- Handstand Holds (30 sec)
- HSPU 3 x 5
- Handstand Holds (30 sec)
Workout Name:
Skill - November 28, 2016
Description:
Max Handstand Walk Distance
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, November 22, 2016
Class:
CrossFit
Workout Name:
November 22, 2016
Description:
21-15-9 reps for time of:
Deadlifts
Burpees, jumping over the barbell
Rx = 275/185
Intermediate = 255/155
Beginner = 155/105
Deadlifts
Burpees, jumping over the barbell
Rx = 275/185
Intermediate = 255/155
Beginner = 155/105
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
CrossFit
Workout Name:
Skill Work
Description:
Pistols
8 x 3 (each leg); use assistance if needed
8 x 3 (each leg); use assistance if needed
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, November 21, 2016
Class:
CrossFit
Warmup:
3 rounds:
250 m row
50 m OH Barbell Carry
250 m row
50 m OH Barbell Carry
Workout Name:
November 21, 2016
Description:
12 MIN AMRAP:
25 DOUBLES UNDERS
10 POWER CLEANS
10 TOES TO BAR
25 DOUBLES UNDERS
10 POWER CLEANS
10 TOES TO BAR
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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