Class:
All
Warmup:
3 Rounds
10 Airsquats
10 Situps
10 Pushups
Stretch on your own for 3 minutes.
Deadlift Warmup
Do 3 Sets of 3-5 reps
135-155-165 for Females
165-185-205 for Males
Workout Name:
1-11-15
Description:
Strength
Deadlift 5-5-5 @185/155
WOD
For Time:
400m Run
95/65 Push Press, 15 Reps
400m Run
95/65 Push Press, 12 Reps
400m Run
95/65 Push Press, 9 Reps
400m Run
95/65 Push Press, 6 Reps
400m Run
95/65 Push Press, 3 Reps
Cooldown:
On your own
Comments:
Enter any scaling that was done in the Notes section and click the Scaled button.