Synergize Home of CrossFit 954

Gym Information

Address:
1200 North Federal Highway
Hollywood, Florida 33020
United States
Phone:
954-924-4465
Website:
Owner:
Members:
Workouts Posted:

TrackMyPR member since January 25, 2012   -   1 workout posted

Thursday, January 26, 2012

Class:
All
Workout Name:
Jan 26th WOD 'Half Bull'
Description:
WOD
100 Dubs (300 singles)
25 Squat Snatches 45/65
25 Pullups
800 M Run (3 Long laps) 2 Rounds

30 Minutes
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

1 Member