Home Gym (Chesapeake)

Gym Information

Address:
Chesapeake, VA
United States
Owner:
Mike Jensen
Members:
1
Workouts Posted:
2

TrackMyPR member since November 11, 2014   -   2 workouts posted

Monday, November 10, 2014

Class:
All
Workout Name:
Strength
Description:
20 rep Back Squat
Performed by 1 athlete
Podium
Male:
Mike J
240 lbs
Female:
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Monday, November 10, 2014

Class:
All
Workout Name:
Conditioning
Description:
7 min AMRAP -

3 Front squats 155/105
3 Toes to bar

6 Front squats 155/105
6 Toes to bar

...Continue ascending in 3s until time expires
Performed by 1 athlete
Podium
Male RX:
Mike J
70 reps
Female RX:
Male Scaled:
Female Scaled:
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1 Member

Mike Jensen