Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

July 30, 2015

Performed at: Vintage CrossFit
Workout Name: SQT
Description: Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, (4x50 yards)
Results: 4m 04s
Performed as RX
Cooldown: 4 sets, alternating
A) 5 dual KB strict shoulder press
B) 8 Slow and controlled hip extensions or 8 Barbell Good Mornings
Athlete's Notes: 44# x4 cooldown


So many 4's

1 similar workout

Date Name WorkoutDescription Results
07/30/2015 SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, (4x50 yards)		 4m 04s
Performed as RX