Performed at: | Vintage CrossFit |
Description: | 5 Work Sets 1 Hip Squat Snatch + 1 Low Hang Squat Snatch (below the knee but off the ground) |
Results: | 95-95-95-95-115 lbs Performed as RX |
Athlete's Notes: | bad day. Soreness from Tuesday kicked into high gear. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/16/2015 | 5 Work Sets 1 Hip Squat Snatch + 1 Low Hang Squat Snatch (below the knee but off the ground) |
95-95-95-95-115 lbs Performed as RX |