Jeremy Whitcomb
Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs
June 26, 2015
| Performed at: | Vintage CrossFit |
| Description: | 5 RFT Row 250m 21 Ring Pushups 21 Kettlebell Swings 53/35 |
| Results: | 20m 10s Performed as RX |
| Warmup: | Skill Work: Pullups Beginners: Hip Bridges and Arch to Hollow Swings (one at a time) Intermediate: 5 Hollow Swings + 1 or 2 pullups (Or C2B) Advanced: Bar Muscle Up Practice or 5 sets of 4 Pullups + 3 C2B + 2 BMU |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 06/26/2015 | 5 RFT Row 250m 21 Ring Pushups 21 Kettlebell Swings 53/35 |
20m 10s Performed as RX |
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