Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

April 10, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
12 Clean and Jerks 135/95
12 Box Jumps 30/24
Results: 7m 53s
Performed as RX
Cooldown: Practice Rope Climbs
Advanced: EMOM 5: 10 Burpees + 1 or 2 Rope Climbs

1 similar workout

Date Name WorkoutDescription Results
04/10/2015 3 RFT
12 Clean and Jerks 135/95
12 Box Jumps 30/24		 7m 53s
Performed as RX