Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

April 3, 2015

Performed at:	Vintage CrossFit
Workout Name:	Bowen
Description:	3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box
Results:	27m 41s Workout scaled
Modifications at:	Rx/225/Rx/Rx/Rx

Date	Name	WorkoutDescription	Results
04/03/2015	Bowen	3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box	27m 41s Workout Scaled