Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

April 2, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
35 Kettlebell Swings (53/35)
25 Front Squats (75/55)
Results: 11m 32s
Performed as RX
Cooldown: Beginners: 5 sets of 5+ reps perfect pushups (use bands if needed)
Intermediate: 5 sets of 5+ reps ring pushups
Advanced: Practice Muscle Ups

1 similar workout

Date Name WorkoutDescription Results
04/02/2015 3 RFT
35 Kettlebell Swings (53/35)
25 Front Squats (75/55)		 11m 32s
Performed as RX